Lifestyle Changes Can Minimize the Impact of Menopause


As women begin to make their way gracefully through the adventure of life, they start to notice subtle changes in their body that cannot be explained. For some females, this change can be frightening, uncomfortable and a topic of discussion that rarely gets talked about for fear of ridicule and embarrassment.

For others, this transition comes naturally and creates a new dynamic in their biology that feels foreign and mildly different than what they're used to. This article attempts to educate readers on the specific changes that occur during menopause and how lifestyle choices can make this transition easier to manage. The main component that females needs to incorporate into their lives is the adoption of habitual patterns that create a healthy mind, body and spirit. By implementing health habits that reduce menopausal discomfort, we can ensure our mature years are spent with joy and happiness.

Menopause 101: How to Know Your Change is Coming

The first step in understanding the inevitable change in a woman's body is when to expect certain symptoms to arise. According to healthcare professionals, women in their late forties into their mid fifties are prime candidates for menopausal signs. However, it should also be noted that menopause can occur in women much younger than this. Some women, for example, can experience signs of their change before reaching the age of forty. These early cases usually come as a result of something called Premature Ovarian Failure (POF). When a female notices that her periods become more irregular and come associated with hot flashes, she may need to be checked for early menopausal signs from a doctor. These symptoms come as a result of the ovaries producing less estrogen than that of a younger female. Estrogen is one of the key sex hormones responsible for feminine characteristics, but also helps lubricate bones and joints for optimal movement. Believe it or not, even men need an adequate amount of estrogen to keep their system's regulated and operating efficiently.

Questions and Answers

Q: What are early symptoms that I should take notice of when menopause begins to occur?

A: The first symptom that a woman notices when her change begins to occur is that her periods become extremely irregular and she experiences random hot flashes. Night sweats and mood fluctuation can also be telltale signs of change.

Q: What age does menopause occur, usually?

A: For most women, they will experience their change between 45 and 55. These are the years when a woman's ovaries produce less estrogen and their reproductive efficiency declines rapidly.

Q: As a maturing woman, what can I expect from my menopausal experience?

A: By definition, menopause is occurring when a woman hasn't experienced a period in a 12-month span of time. Although each case is unique and has its own set of trials and tribulations, the key is to relax and enjoy the ride. Women may experience some of the following side effects:

  • Vaginal dryness
  • Irritability
  • Constant fatigue
  • Aching joints
  • Low or non-existent sex drive
  • Odd food cravings

Q: Are there any natural remedies or supplements I can take to alleviate menopausal symptoms?

A: Some women opt to take over-the-counter treatments and remedies to make their menopausal experience easier to manage. For some, taking Soy supplements and consuming soy-rich foods can assist the body in its transition. Soy contains helpful plant estrogen that is comparable to a woman's naturally-occurring hormones.

Q: Is every woman's experience with menopause the same?

A: No, each experience is unique and has its own set of challenges. Some females may find their transition easy and quick while others may suffer from side effects on a daily basis.

Q: How long does menopause last, typically?

A: The entire process from perimenopause (early stage), menopause (middle stage) and postmenopause can take upwards of four years. However, most of the symptoms that a woman will experience come in the early and middle stages. However, some research has shown that women can experience hot flashes and night sweats for up to a decade after perimenopause as begun.

Disclaimer: Information on this website is not meant to encourage the self-management of any health or wellness issue. Nor is it meant to encourage any one type of medical treatment. Any treatment or advice used may have varying results between individuals. Readers with health-related questions, are always encouraged to seek proper consultation with a physician or certified healthcare provider. No information on this website should be used to ignore any medical or health-related advice, nor should it be the root cause for a delay in a consultation with a physician or a certified healthcare provider.

No information on this website should be used to start the use of dietary supplements and vitamins, natural and herbal products, homeopathic medicine and other mentioned products prior to a consultation with a physician or certified healthcare provider.