Considering the Keto Diet? Find Out the Facts
There are a seemingly inexhaustible number of diets available to people these years. One of the most popular ways to diet now focuses on the inner workings of the body. Instead of limiting fat intake, the body instead works on eliminating the intake of carbohydrates. Carbs turn into glucose, which the body will then run off of. If there’s too much glucose, much will be turned into fat and stored. By eliminating this process, the body goes straight to the stored fat instead of the carbs taken in. This tends to lead to weight loss for anyone with extra fat on their body.
There have been a few different variations on this type of diet in the recent past. However, most of them have been cast aside. Enter the Keto diet. The diet is named after the concept above (low carbs in the blood leads to a body condition called ketosis). In it, people limit their food intake to foods very low in carbohydrates. There’s often some carbs, but those will typically come from fiber based items. Starting the keto diet can be tricky. There’s a lot of food that doesn’t work for the Keto diet. However, there’s also a lot of good food items that can make some great meals.
Foods to Eat on the Keto Diet
Considering the information earlier, it’s not surprising that these foods are low in carbs. They can be combined into a pretty great meal plan. Some of the best foods are:
- Low Carb Veggies - Most vegetables are incredibly low in valid carbs. The ones they do have are typically encased in fiber, which isn’t an issue in a keto diet. Vegetables are a great base for a keto diet.
- Seafood - Both fish and shellfish have an excellent place in any person’s keto diet. They are high in healthy fats and very low in carbs. Shellfish do have some. They typically have between 3-5 grams of carbs in a 100g serving.
- Cheese - A lot of diets may like to avoid cheese, but it’s fantastic for a keto diet. In addition to being low in carbs, cheese is undeniably delicious and works well to enhance all kinds of other food.
- Red Meat and Poultry - This is one of the staples of the keto diet, especially when combined with vegetables. They all provide an excellent level of protein.
- Avocados - Millennial brunch is saved! Avocado is fantastic for the keto diet. Unfortunately, prices for avocados continue to rise due to their popularity.
- Coconut Oil - Coconut oil has some specific properties which make cooking with it perfect for the keto diet.
- Berries - Compared to other fruit, berries tend to have a lower amount of non-fiber based carbohydrates. This is especially true on Strawberries and blueberries. For people who love fruit, they will have to avoid other high sugar fruits.
Foods to Avoid on the Keto Diet
- High Carb Veggies - Any vegetables which have high amounts of starch will cause trouble to the keto diet. This is items like beets, potatoes and yams. Carrots can also be high in carbs if a large number of them are eaten.
- Bread/Pasta - This is likely not a surprise. Both bread and pasta have very high levels of carbohydrates from the grains and flour they are based on. There are some carb free alternative noodles out there, but not so much for breads.
- Beans and Peas - Though healthy on other diets, the high level of carbs in these foods make them incompatible with the keto diet.
- Juice and Soda - Whether it’s natural or added, the high amount of sugars in these are all carbohydrates designed to ruin a keto diet for someone.