Chronic Pain Relief Is Possible


Many people suffer from pain in a way that affects them from day to day. Sufferers of chronic pain know that it is difficult to handle from day to day.

Pain can occur in a lot of different places on the body. Where one person may feel great, another may know daily pain that affects their ability to work or play.

Treatment for chronic pain differs not just from person to person, but also with each location on the body. What works for a person in their neck might not work for a person with pain in their feet. It’s good to know about chronic pain and where it can be lessened or treated if possible.

1 - Back Pain Causes and Treatment

The back is one of the most common locations for people to suffer from chronic pain. People who suffer from back injuries often find they have flare ups or relapses of the same thing. Back pain can be caused by many different things, as the back is made up of many working parts together. Muscle spasms or strained muscles are very common. Other people suffer from nerve injuries or ligament strains. There are many structural problems like sciatica or disk issues (rupturing or bulging disk in the spine) which cause people to suffer. When it comes to the back, this is only the beginning. Seemingly any odd or strained movement of the back can lead to pain.

Fixing back pain is not always easy. Many minor back pain issues will be solved at home through over the counter pain meds. These can often be enough. Heat or ice packs on affected areas can also reduce pain.

Prescription options can also bring more powerful pain relief. However, some recent studies are pushing back against some of those. Physical therapy is a common option as well. The exercises and stretches taught during it can help restore motion in the back and prepare it against worse injuries in the future.  

2 - Neck Pain Causes and Treatment

Neck pain can come from a lot of different places. Many people get neck pain after suffering whiplash. Whiplash gets caused when people have their head flung backward and then forward too quickly. There are also a bevy of other causes of neck pain like meningitis, fibromyalgia, arthritis, migraines, tension headaches, torticollis, and various muscle sprains and strains. People with neck pain suffer from reduced range of motion and from chronic or stabbing pains.

Many people start treatment of neck pain with heat and cold. They can come from packs, or even something enjoyable like a hot tub. It’s typically smart to rest when suffering from neck pain and allow the body to properly heal itself. Resting needs to be in the right position. Some people may need to wear a soft collar to keep proper traction. Others may search out and find benefits from acupuncture.

3 - Joint Pain Causes and Treatment

Like other parts of the body, joints are susceptible to pain. It can come from a number of problems to the ligaments or tendons around a joint. However, arguably the most common way to feel chronic joint pain is through arthritis.

Treating joint pain depends on the causes. Many people with joint pain find that they suffer from it the most in the morning after being stagnant during the night. Using heating blankets while asleep can keep the joints a bit more loose. One of the best ways to avoid joint pain is through lifestyle changes. Diet and exercise can make a big difference. Massages also make for an excellent natural treatment.

4 - Foot Pain Causes and Treatment

Many people feel they are on their feet all day. The pain that can come from a foot seems to last just as long. Chronic foot pain can come from one of many causes. Only a few of the causes include: bursitis, ingrown toenails, arthritis, plantar fasciitis, warts, bone spurs, tendinitis, fractures or flat feet. It’s tough when the actual structure of a person’s foot can cause them a large amount of pain.

Treating foot pain comes in a variety of causes. One of the most important elements is proper supportive footwear. Footwear or orthotics can be designed to fit a person’s foot shape and arch exactly. This will reduce the amount of wear and tear. It’s also good to stay healthy. A healthy weight will reduce the amount of stress a foot feels as it carries you around. Flexibility assists as well.

There are many medical treatments which may be chosen as well. Typically these will come in the form of prescription medication. For minor issues, an over the counter form of pain relief may be more than enough.

Disclaimer: Information on this website is not meant to encourage the self-management of any health or wellness issue. Nor is it meant to encourage any one type of medical treatment. Any treatment or advice used may have varying results between individuals. Readers with health-related questions, are always encouraged to seek proper consultation with a physician or certified healthcare provider. No information on this website should be used to ignore any medical or health-related advice, nor should it be the root cause for a delay in a consultation with a physician or a certified healthcare provider.

No information on this website should be used to start the use of dietary supplements and vitamins, natural and herbal products, homeopathic medicine and other mentioned products prior to a consultation with a physician or certified healthcare provider.