Many people find gout symptoms to be unbearable. Gout attacks often occur without warning, but there are many things you can do to reduce your risk of one. Below are some of the ways you can reduce your risk of a gout attack.
Take Your Medication
Medication is one of the standard treatments for gout. Taking your medication as prescribed will greatly reduce your chance of having a gout attack. Colchine is one of the medications that can be used to treat gout. It works by preventing excess uric acid crystals from accumulating in the joints. The accumulation of uric acid crystals in the joints is what leads to gout.
Change Your Diet
Lifestyle changes can make it easier for you to manage gout. Uric acid is created when the body breaks down purines. Therefore, you can reduce your risk of a gout attack by liming your intake of purine-rich foods. Purines can be found in organ meats, red meat and seafood.
You will also need to limit alcohol intake. Excessive alcohol consumption is one of the possible causes of gout attacks. Many types of alcohol, such as beer, are rich in purines. That is why alcohol can increase the production of uric acid in the body. It can also reduce the effectiveness of some gout medications.
Furthermore, beverages that have been sweetened with high fructose corn syrup may increase the risk of a gout attack. Limit your intake of those beverages and drink more water. Water can reduce the risk of a gout attack by flushing out uric acid crystals.
Get Regular Exercise
Gout is such a painful condition, which is why many people who suffer from it avoid exercise. However, you can actually reduce the risk of a gout attack by getting more physical activity in your day. It is easier for you to maintain a healthy body weight when you exercise. People who are a healthy body weight are less likely to develop gout.
Apply Ice to the Area
You may want to consider applying some ice to the affected joints. The ice can help reduce the inflammation and swelling. Make sure that you wrap the ice in a dish cloth or paper towel and then apply it to the affected area. Apply the ice to the area for 20 to 30 minutes at a time, several times during the day.
Getting the proper amount of rest can potentially reduce your risk of having a gout attack. If you are having pain, then you may want to consider keeping that part of your body bare. The weight of clothing and bed sheets can worsen your pain.
Keep Your Stress Level Down
A gout attack can be triggered by high levels of stress. That is why it is important for you to try to relax as much as you can. There are many ways that you can relax. For example, you can put on some soft music. You can also talk to a friend or read a book.