When a man is experiencing erectile dysfunction (ED) symptoms, it can be scary as well as embarrassing. A common misconception is that only older men experience these problems, but it can happen to anyone at any age. There are many ways to manage erectile dysfunction though natural treatments, ED medications and lifestyle changes.

Manage Your Health Conditions

One of the main reasons a man begins to experience ED symptoms is because they’re getting older, and a lot of the diseases that come with aging can affect the blood flow to the penis. When a man begins experiencing problems getting or maintaining an erection, he should see his doctor, because he may be experiencing problems with his heart. High blood pressure and hardening of the arteries are two common causes. Erectile dysfunction can also be a sign of diabetes.

Quit Smoking

When a person smokes, the nicotine constricts blood vessels throughout the body. These blood vessels help the flow of blood to the penis as well – therefore, smoking can contribute to reduced blood flow to the penis and cause difficulties getting an erection.

Quitting smoking can be one of the most difficult tasks a person will endure, but it is possible. Sometimes difficult lifestyle changes are the best erectile dysfunction treatment.

Eat Healthy

There are natural treatments as simple as eating healthier that can help erectile dysfunction. This is known as a “sex-healthy diet.” Foods that have low saturated fat and low cholesterol will help keep clean blood vessels throughout the system. Frequent consumption of fruits, vegetables and whole grains can also be very beneficial.

Remember: Alcohol Isn’t an Aphrodisiac

Many men like to have some drinks before an intimate evening, but alcohol is a depressant and can worsen symptoms of erectile dysfunction. Although the average man has no problem achieving an erection after a few drinks, it can cause someone with erectile dysfunction to have a more difficult time in bed. Doctors do say that very small amounts of alcohol can help because it does relieve some anxiety, but too much can make the problem worse.

Get Your Exercise

One of the lifestyle changes that should strongly be considered by men with erectile dysfunction is taking up more exercise. As little as a half hour per day can increase blood flow as well as improve the man’s libido. It also helps increase stamina, lower blood pressure and relieves stress.

Don’t Neglect Your Mental Health

Although many men have physical problems that cause their erectile dysfunction, sometimes mental health is the key factor. If erectile dysfunction medications aren’t working, it’s possible that feelings of stress, anxiety or depression can be the culprit. This is common in men who are younger and experiencing ED symptoms. Just the thought of previous embarrassing encounters during sex can be enough to worsen erectile dysfunction.

Try ED Medications

Erectile dysfunction medications may be the answer to the problems. They help increase the blood flow to the penis to achieve and maintain an erection. There are side effects though, so older men and men with heart conditions should always be sure to talk with their doctor before they try to take these types of medications. One of the drawbacks to these types of medications is that they typically aren’t covered by health insurance and can be a large out-of-pocket expense.

Communicate in Your Relationship

Nothing good can come when a man hides his diagnosis from his partner. The best thing to do is to be honest and up front about it. Although it can seem embarrassing, if the partner wants to be with him, she will understand that it is a medical condition. A man must also remember that his partner is affected by this problem too, so they have a right to know.